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  The Pilates method of exercise offers a total body workout program that enhances quality of life through improving strength, flexibility, control, breath, co-ordination, and body awareness. Posture, core strength and balance will remarkably improve.

Special exercise equipment which features ropes and springs, developed by Joseph Pilates, is used to assist and resist a patient’s full range of motion. All exercises should be pain-free. Each fifty-minute session is one-on-one with the physical therapist, specifically designed to achieve your treatment goals. Mat exercises are also provided to reinforce specific exercises for home practice.



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To learn more about Joseph Pilates and the Pilates Method, please visit the Pilates Method Alliance Web site.