integrates the practice of Physical Therapy with Pilates. Our team of physical therapists and personal trainers are certified to provide safe and effective exercise programs for a variety of conditions that require rehabilitation and conditioning:
Integrating Pilates principles with the practice physical therapy allows for a more creative, effective, and enjoyable approach to rehabilitation.
Benefits include improved:
- Pre and post-surgery
- Injury prevention
- Golf conditioning
- Lymphedema and Cancer survivors
- Osteoporosis bone building
- Prenatal and Postpartum conditioning
- Personal Training: sport-specific and general conditioning
Our private studio is located in beautiful Santa Cruz. We offer individual and duo sessions on Pilates equipment, Pilates stick group apparatus and group mat classes with small apparatus. Please inquire about private insurance reimbursement for physical therapy services; we are an out-of-network provider.
- Joint decompression
- Efficiency of movement
Please contact us for an appointment
Alison Palic, MPT, MSEd